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  • The practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, Indicating a perfect harmony and balance between the mind and body, Man & Nature.
  •  It is well known that regular practice of Yoga helps quiet a restless, agitated mind and attain a level of stability and clarity, thereby enabling you to connect with your inner light.
  •  The Yogic scriptures mention Visoka va jyotismati, meaning  “the inner light within, which is free from all suffering and sorrow”
  • Light & Yoga aims to help you nurture the Mental, Physical, Emotional and Spiritual aspects of your being through a Yoga practice that helps you build strength, flexibility and endurance over time.

  • The objective is to enable you to become empowered and find that harmony within yourself, leading to a life that is more balanced and with an enhanced feeling of well-being.
Light & Yoga does this by offering a carefully curated mix of Breathwork, Asanas, Mudras and Meditation practices that help in aligning the various dimensions of one’s existence, the Mind, Body and Soul.

Light & Yoga was founded with the Mission:
To make a positive difference in the lives of our students by enabling their transformation through a Yoga Practice that is enabling, inclusive and non- judgemental

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Why Do Yoga?

Yoga helps you to balance your life and be more centered in life by addressing the physical and mental aspects. Some of the key benefits of Yoga are

Increased fitness levels and tones the body

Increased flexibility and strength of muscles

Helps manage stress and anxiety

Helps in improved respiration levels, thereby increasing energy levels

Yoga

is particularly useful for people with the following situations:

Light & Yoga caters to people from all walks of life

Home Makers

To deal with the stresses and anxieties of household chores as well as work

Working executives / Business owners

to reduce stress, focus and mental well-being

Students

to improve focus, memory and concentration for studies

Retired Person

who need to maintain a fit and healthy mental and physical life.

Pregnant women

Pre-natal and post-natal yoga

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