Testimonial 3

It gives me immense pleasure to write about Mrs. Jyothi Nair, whom I have personally known for
more than a decade now, as an accomplished fitness coach and yoga expert. Jyothi Ma’am is a
qualified Yoga Practitioner and has been associated with the famous Yoga Vidya Niketan for over
10 years now, empowering many people by teaching them fitness exercises, yogic asanas, and
pranayama. I have been learning and practicing Yoga with Jyothi Ma’am for more than 5 years now and I
must acknowledge that Yoga has helped me tremendously in my overall well-being. I used to be
prone to high anxiety, stress, hypertension, and diabetes leading to low flexibility as well as
energy levels. Being under the tutelage of Jyothi Ma’am has helped me a great deal to manage
and control my anxiety and stress levels. I now enjoy enhanced levels of flexibility and energy
levels. If you are looking forward to improving your physical and mental health by intervention of yoga
and pranayama – you can go to Jyothi Ma’am without any additional thinking – as she operates
from an ethical core and takes good care of you.

Prof. Kapil Tandon

Consultant, Educator & Mentor