Know from where we have Started
Light and Yoga has been founded by Jyothi Nair, who has extensive experience in teaching traditional Yoga to people of varied age groups, in both offline and online modes.
Jyothi holds a master’s degree (M.A.) in Yog Shastra and is a certified Yoga teacher from the reputed Yoga Vidya Niketan, based in Navi Mumbai. She is also certified in Naturopathy as she believes in the power of natural products to help nurture and heal the body and mind.
Jyothi has trained hundreds of students over the last several years in both online and offline mode. Her personal journey has emanated from the health issues that she faced in life, which led her to seek for solutions beyond those that traditional western medicines offered, which did not provide any long-term solutions.