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Questions and Answers
The Yogic scriptures mention Visoka va jyotismati (Patanjali Yoga Sutra I.3), meaning “the light within, which is free from all suffering and sorrow”
The Sanskrit word va means “or,” jyotismati means “our inner light” and visoka means “free from sorrow or grief “
At Light & Yoga, we focus on helping you nurture and evolve your Mental, Physical, Emotional and Spiritual aspects through a Yoga practice that helps you build strength, flexibility and endurance.
This is done using various types of Yoga and Meditation practices that are done at a pace suited to each individual. This enables you to become more empowered and find that harmony within yourself, leading to a life that is more centred and balanced over a period of time.
Yoga
Why Do Yoga?
Suitable for everyone
The practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony and balance between the mind and body, Man & Nature.
Lose Weight
Practicing yoga may also help you develop muscle tone and improve your metabolism.
Reduces stress
Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing. Practicing yoga builds your ability to calm, focus, balance, and relax yourself.
Raise your energy
You will feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga.
Train the mind
Yoga benefits the brain in ways that are similar to aerobic exercise, according to the study published in the journal Brain Plasticity, which has also been shown to improve cognitive performance, attention and memory.
Balance hormones
Yoga is able to do both, as it helps to relieve anxiety, balance hormones, improve menstrual cycles and rev up your body's metabolism.
Light & Yoga caters to people from all walks of life.
Testimonials
Yoga has been part of my daily routine over the last several years and I must give credit for this
to my yoga instructor Jyothi Nair.
As a yoga teacher she has been excellent in her teachings, the clarity of her instructions and
covering of all the Asanas and pranayamas in her weekly schedule has been very articulate and
praiseworthy. She has been a consistent source of inspiration for me to continue yoga over the
years. Her patience and hard work is reflected in her popularity over the years as a yoga
instructor.
She has been regular in conducting her classes which has been a boost for students to attend
without missing a single class. I must conclude by saying that I am very grateful to her for being
my yoga tutor and making my life healthy and cheerful
Mrs Falguni Thakkar
Advocate
Hi, I am Shweta Goklani. I started my journey with Jyothi in 2019 when I had several health
issues such as flexibility, hypertension, weight problems, diabetes etc. Jyothi suggested some
yoga and breathing techniques which I started doing regularly as per her instructions. I gradually
started seeing significant benefits in my health, with improvement in my flexibility, BP levels
being almost normal and good control over diabetes with reduction in sugar levels.
Jyothi is a humble person with a golden heart - every morning her smiling face makes me feel
more empowered and more comfortable, she helps us do difficult postures in a very gentle way !
Thank you Jyothi, you make my life better n better.
Mrs Shweta Goklani
Healer and Homemaker
It gives me immense pleasure to write about Mrs. Jyothi Nair, whom I have personally known for
more than a decade now, as an accomplished fitness coach and yoga expert. Jyothi Ma’am is a
qualified Yoga Practitioner and has been associated with the famous Yoga Vidya Niketan for over
10 years now, empowering many people by teaching them fitness exercises, yogic asanas, and
pranayama.
I have been learning and practicing Yoga with Jyothi Ma’am for more than 5 years now and I
must acknowledge that Yoga has helped me tremendously in my overall well-being. I used to be
prone to high anxiety, stress, hypertension, and diabetes leading to low flexibility as well as
energy levels. Being under the tutelage of Jyothi Ma’am has helped me a great deal to manage
and control my anxiety and stress levels. I now enjoy enhanced levels of flexibility and energy
levels.
If you are looking forward to improving your physical and mental health by intervention of yoga
and pranayama – you can go to Jyothi Ma’am without any additional thinking – as she operates
from an ethical core and takes good care of you.
Prof. Kapil Tandon
Consultant, Educator & Mentor
I began taking yoga classes with Jyothi three months ago. The classes have been most beneficial
to me. She is transcendental, inspiring and centered. Her gentle teaching style makes each class
informative, inspirational, and enjoyable. She provides a complete package of self-care. Within
just three months my one-year-old heel pain is almost gone and my back pain is also 80% less
now. The sessions have made me more disciplined in life.
Yoga classes with Jyothi have been an enriching experience in my life.
Thank you Jyothi for all the support and encouragement you give. God bless you.
Banu Shaikh
Self-employed
I have been attending online yoga sessions conducted by Ms. Jyothi Nair since last couple of
years and it has given me immense benefits. The session has a number of asanas that are
seamlessly explained, demonstrated and then done by the students under her eagle-eyed
supervision. The explanation is simple, lucid and very informative and I have learnt so much
about how each asana impacts which muscle group and contributes to our overall health and
wellbeing.
Jyothi has the ability to understand the unique needs & the capability of every student in the
class – since I am 58 years of age, she will tell me exactly how much to exert in a particular
asana/exercise or give me an alternative exercise or step taking into account my age. It was a
very refreshing and relaxing being in her class.
Sagar Narsian
Strategy Consultant, Educator & Mentor