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The practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony and balance between the mind and body, Man & Nature. It is well known that regular practice of Yoga helps quiet a restless, agitated mind and attain a level of stability and clarity, thereby enabling you to connect with your inner light.

The Yogic scriptures mention Visoka va jyotismati (Patanjali Yoga Sutra I.3), meaning “the light within, which is free from all suffering and sorrow”

The Sanskrit word va means “or,” jyotismati means “our inner light” and visoka means “free from sorrow or grief “
Light & Yoga offers a carefully curated mix of Breathwork, Asanas, Mudras and Meditation that help in aligning the various dimensions of one’s existence, the Mind, Body and Soul.

At Light & Yoga, we focus on helping you nurture and evolve your Mental, Physical, Emotional and Spiritual aspects through a Yoga practice that helps you build strength, flexibility and endurance.  

This is done using various types of Yoga and Meditation practices that are done at a pace suited to each individual.  This enables you to become more empowered and find that harmony within yourself, leading to a life that is more centred and balanced over a period of time.   

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Yoga

is particularly useful for the people with the following situations:

Why Do Yoga?

It brings together physical and mental disciplines to achieve a peaceful body and mind it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality.

Suitable for everyone

The practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony and balance between the mind and body, Man & Nature.

Lose Weight

Practicing yoga may also help you develop muscle tone and improve your metabolism.

Reduces stress

Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing. Practicing yoga builds your ability to calm, focus, balance, and relax yourself.

Raise your energy

You will feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga.

Train the mind

Yoga benefits the brain in ways that are similar to aerobic exercise, according to the study published in the journal Brain Plasticity, which has also been shown to improve cognitive performance, attention and memory.

Balance hormones

Yoga is able to do both, as it helps to relieve anxiety, balance hormones, improve menstrual cycles and rev up your body's metabolism.

Light & Yoga caters to people from all walks of life.

Home Makers

To deal with the stresses and anxieties of household chores as well as work

Working executives / Business owners

to reduce stress, focus and mental well-being

Students

to improve focus, memory and concentration for studies

Retired Person

who need to maintain a fit and healthy mental and physical life.

Pregnant women

Pre-natal and post-natal yoga

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