Questions and Answers
The Yogic scriptures mention Visoka va jyotismati (Patanjali Yoga Sutra I.3), meaning “the light within, which is free from all suffering and sorrow”
The Sanskrit word va means “or,” jyotismati means “our inner light” and visoka means “free from sorrow or grief “
At Light & Yoga, we focus on helping you nurture and evolve your Mental, Physical, Emotional and Spiritual aspects through a Yoga practice that helps you build strength, flexibility and endurance.
This is done using various types of Yoga and Meditation practices that are done at a pace suited to each individual. This enables you to become more empowered and find that harmony within yourself, leading to a life that is more centred and balanced over a period of time.
Why Do Yoga?
Suitable for everyone
The practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony and balance between the mind and body, Man & Nature.
Practicing yoga may also help you develop muscle tone and improve your metabolism.
Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing. Practicing yoga builds your ability to calm, focus, balance, and relax yourself.
Raise your energy
You will feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga.
Train the mind
Yoga benefits the brain in ways that are similar to aerobic exercise, according to the study published in the journal Brain Plasticity, which has also been shown to improve cognitive performance, attention and memory.
Yoga is able to do both, as it helps to relieve anxiety, balance hormones, improve menstrual cycles and rev up your body's metabolism.