Breath Work
Asanas
Mudras
Meditation
Why Do Yoga?
It combines physical and mental disciplines to achieve a serene body and mind; it aids in stress management and relaxation. It also aids in the development of flexibility, muscle strength, and overall body tone. It boosts your energy, vitality, and respiration. Yoga asanas increase strength, flexibility, and self-assurance.
- You can always control what goes on inside
- Yoga is a practice of quieting the mind
- Yoga is a fountain of youth
Try One of Our Series
Light & Yoga offers Yoga and Meditation classes, during which the following are practiced :
What Our Clients Say
Yoga has been part of my daily routine over the last several years and I must give credit for this to my yoga instructor Jyothi Nair.
As a yoga teacher she has been excellent in her teachings, the clarity of her instructions and covering of all the Asanas and pranayamas in her weekly schedule has been very articulate and praiseworthy. She has been a consistent source of inspiration for me to continue yoga over the years. Her patience and hard work is reflected in her popularity over the years as a yoga instructor.
She has been regular in conducting her classes which has been a boost for students to attend without missing a single class. I must conclude by saying that I am very grateful to her for being my yoga tutor and making my life healthy and cheerful